2023: Chapter Two
Happy 3/3 day! It is March 3, 2023- time to start the second chapter for the new year's resolutions. In the past 10 years or so, I have attempted a variation of resolution themes in an attempt to hold myself accountable, and all of them have had limited success. The first few attempts were centered around my resolutions and a monthly check-in by way of accountability. For ten years I would focus on what I called Groundhog Day Resolutions. The kickoff would always start on February 2nd or 2/2. This was a little over a month after the western calendar of New Year's Day on January 1st.This year I want to do a variation of a monthly accountability check-in. I mentioned the “Groundhog Day Resolutions” and its limited success. While I believe the theory behind those initiatives were sound, the practice was not. So it's time to have a re-think about the process.
In 2023, I am writing a book on it. This year I am thinking of each month of this year as its own chapter in a book. I’ll do a chapter review on the same date that corresponds with the month.
Example: The book will start on February 2 (2/2) and will go on until March 3rd or 3/3. On 3/3 I will conduct a review of the previous month, and so on and so forth. With the chapter review, I’ll throw in some chapter highlights (in blue) of the previous month in hope that by the end of the year (11/11), I’ll have written a book I can be proud of.
Here is a quick list of things I want to do for the new year:
- Learn Spanish
- More meditation & yoga
- Organize the photo Archive as a database
- Quit smoking
- No alcohol
- Lower BP
- Lose 20 pounds
My goal of learning Spanish kicked off 63 days ago, on December 28, according to DuoLingo, my language app. Anything over a week is fairly impressive if you know me at all. I've had a chance to converse a few times with Spanish speakers in the field and it felt good to get back into it.
Meditation and yoga almost daily.
Almost daily is correct. Some days you feel alive, awake and feeling great, while other days you just hit the snooze button a couple of times. On the good days arrive, I can walk out of the house feeling even better. I must remember this the next time I am tempted to hit that snoozer again. I cannot quantify the workout this past month since losing and gaining an Apple Watch again. Now I am back on track with the fitness recording.
Well this didn't take long to fizzle out. I was looking forward to digging below the service on learning Adobe software but no. I came across a podcast with Mylio as a sponsor and was intriqued. A 30-day trial didn't last 3 days before I decided to go all-in. When I say all-in, I mean I have discontinued my Adobe subscription. Yes, Mylio's photo organizing tools, beat out Adobe. The end result will be an organized archive system where I can easily find and use any one photo on demand.
Minimalism and essentialism
I've taken some big strides in reducing my clutter and relegating stuff to a box in storage to be sorted later, or kept, to moving stuff out of the house. But as usual, there is always more. Got to keep looking and reviewing what is essential. For example- I have more than a few film and digital cameras. Each of them have their own personalities and strengths sure, but none of them are essential. I am selling Sonya, the Sony mirrorless camera. Keeping my original Nikon D50 for the kid to use if she wants to (she's a great photographer already!) Keeping the Nikon D90 for myself as a backup because Nikki is my favorite. The Canon is reserved for Miss Adventure, when she wants to use it. All the film cameras, save for the FujiFilm Instax Square 90 is going out the door.
This goal lasted two weeks. One of the benefits I was hoping to see was to help lower my blood pressure. When I was not getting the intended results, I frustratingly wimped and lit back up. Now that the high blood pressure is lowering, slowly, it is time to extinquish the flame again.
Alcohol consumption is not difficult for me, and I can refrain even while at a bar with friends. This is an easy one so I should see less weight and overall health as a result.
Lower Blood pressure
Priority one with results. I started taking BP medicine to help recuce the tension. Too soon to tell if it is having any effect but I am hoping. Less, salt. Less sugar. Less eating out. Increase my cardio with more walking, yoga. All of this should help me lower my weight and eventually those readings will come down.
Lose 20 pounds
In the past few years, I maxed out at 217.4 pounds. That isn't great for a 5'7" frame. When starting this initiative last month (2/2), I was down to 204.4. Currently (3/3) I am down to 197. So glad to see some results and hope the remaining 12 pounds will not be too difficult. My goals is to get down to 185 pounds. 175 is better, but let's be realistic. The issue here is nutrition. The job has me out in the field for 8-10 hours daily and the temptation to eat out is strong. But the job is also a physical one so I should take advantage of all that lifting and walking.
It's time to get to writing a new chapter. See you on April 4th (4/4) for a review of Chapter 3.