These past few weeks I’ve made concentrated efforts to be more mindful of my language and attitude. I find myself swearing less (sorry Mom,) and exhibiting more patience with a lot of success.

A challenge to myself is one of patience towards others or circumstances.

The next time I am inconvenienced, or waiting for what seems too long, I am figuring out how to make the most of it. For me it is a moment to relax, and observe. It’s also a fantastic time to meditate and calm down.