Solvitur Ambulando

Constant reminder to myself about the benefits of walking/hiking-

  1. Boosts mood
  2. Sharpens my thinking
  3. Increased energy
  4. Become more fit
  5. Increases creativity
  6. Pumps blood & oxygen to the brain

Walking is the most underrated tool to improve your physical, mental & emotional health and I’ve enjoyed my early morning saunters.